Also see mechanical analysis of arm curl and question regarding. Mechanical Disadvantages of a Lever System. Movement with cambered bar as shown above is also known as EZ Barbell Curl or EZ Bar Curl. Of course, if you suffer from forearm or wrist strain when using barbells, then doing narrow grip EZ bar curls can help to alleviate some of that stress and keep more on the tension on the target muscles. Therefore, you can’t swing the bar up with your shoulders, which means that your biceps have to do the lion’s share of the lifting. The close grip EZ bar curl also makes it easy to use the proper form because you can essentially brace your elbows against your torso while you lift the weight. EZ Bar Curls are one of the best biceps exercises for building mass and strength. EZ-Bar Curls Stand up straight while holding an EZ curl bar at the wide outer handle. Reduced wrist strainĬlose EZ bar curls help you to build more proportional arms by emphasizing the outer muscle fibers of the biceps, which is the area that’s lagging on most lifter’s physiques. So if you want arms that are not just big but aesthetic too, then definitely make sure to include narrow and reverse grip exercises in your workout routine. The brachialis can actually make your arms appear even more peaked by pushing the biceps out. This makes you Intermediate on Strength Level and is a very impressive lift. It’s also worth incorporating the EZ-bar reverse curl into your training because it works your brachialis muscle by putting your biceps at a mechanical disadvantage where they can’t produce much force. The average EZ Bar Curl weight for a male lifter is 103 lb (1RM). You can see our guide on how to build a bicep peak for more information on improving your muscle shape. Thus, you end up sacrificing one of the main functions that will help the biceps grow. When you use an EZ curl bar, the grooves allow you to grab the bar without fully supinating the forearms. This maximizes biceps engagement throughout the entire range of motion. Specifically, your biceps will look taller when viewed from behind in a flexed position, which mimics the classic back-double biceps bodybuilding pose. When performing the straight bar bicep curl you perform both functions of the biceps. What this means for you is a better bicep peak. As such, it does more of the lifting than the short head in this exercise. The wide EZ bar curl is a great overall mass builder for the biceps. This is because using a narrow grip places the long head of the biceps in a stronger position to contract. Close-grip EZ-bar curls shift a greater percentage of the tension onto the outer muscle fibers of your biceps.
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